What is wellness for you? That which you have heard before and has to do with health, but you do not fully understand it. Well-being encompasses many essential aspects in human life such as physical and emotional health, life purpose, daily energy and health. of the body. It is an experience that gives you the possibility of waking up with enthusiasm for your day to day life, being in touch with your purpose and carrying out your daily activities with high levels of motivation and happiness.
You can start this wellness experience if you so decide, so we want you to learn more about the important points of wellness so that you can apply them in your life. Here we tell you:
Emotional health and stress management
Emotions are housed in the body so that you as a human being can identify them and release those that do not serve you, such as anxiety, fear and stress. Learn to listen to your body when it speaks to you through the emotions that arise, be aware of that moment and recognize where you are feeling it. This will help you improve your relationship with your body and raise your emotional awareness. When you identify those emotions, choose an activity that includes movement and breathing to release what you no longer want to feel. We highly recommend yoga, conscious dance together with meditation, a practice of 15 minutes a day will change your life.
Life purpose and happiness
What do you do in your day to day? Does this lift your spirits or increase your stress? These questions are key to defining if you are living your life purpose, which is to do what connects you with yourself and others every day, what you could do even on Sundays, which makes your eyes shine. Experiencing life by doing what you love is something that many dream of, it is their main engine to get up and transcend fear. Find your purpose by asking yourself these basic but very powerful questions:
- What did you love to do as a child?
- What were your dreams?
- What were the topics you loved most to talk about with your friends when you were young? That you could reflect or investigate for hours
These questions are just for you, no one else. Answer with total sincerity to start experiencing greater well-being. What you were passionate about doing as a child is key to living your purpose.
Physical health and nutrition
Physical health encompasses how your body is in its entirety and is complemented by a good diet. Try to get regular check-ups to know how you are on a general level. Also maintain a healthy diet, rich in vegetables, protein and homemade food. If your body is in good condition, you will be able to live a life full of harmony and energy.
routines and habits
Your well-being depends on how you carry out your day to day, it is not just about exercising or eating well once a week. It's much more than that. Create a lifestyle with daily routines and habits that allow you to increase your well-being, list the things that only you like to do and then incorporate them into the days of the week. It is a matter of organizing yourself and identifying what exclusively gives you peace and harmony.
Experiencing well-being in your life is possible, don't see it as a distant dream. If you start applying these tips you will start to see differences in your mood and even in making important decisions.
Wellness is a choice, do you make it?
